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Headache Relief

Module by: Susan Lowell

Summary: A method for using kinesthetic awareness to relieve a headache

Here's a way to use your kinesthetic awareness to promote headache relief: focus your mind like a laser beam on the center of the center of the pain. You may then find that this center will move. Follow it; keep the laser beam of your focused attention on the center of the center of the pain. Try to stay stil, quiet and relaxed in the process. After a few minutes, rest. Drink water. Repeat as may be helpful.

Gentle disclaimer: This technique is given for informational purposes only and to illustrate how kinesthetic awareness may promote self-care. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of content found on a Website. If you have a medical emergency, call your physician or 911 immediately. Exploration of any information provided here is solely at your own risk.

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