Inside Collection (Course): Life Orientation Grade 8
Sport is good for the body if you feel like doing it and enjoy doing it. A day or weekend excursion can create the right context to make sport and play pleasant for everyone in the class.
Let us plan such an excursion now.
Step 1
1.1 In small groups, use a think tank format to come up with as many activities as possible for your weekend of adventure.
Hints:
Don’t discuss the activities; simply write them down quickly.
Take turns to give ideas.
Don’t belittle any ideas.
Make it your aim to get 20 ideas in five minutes.
1.2 Now you must share the ideas with the rest of the class. If they have any new ideas, you must write them down as well.
Step 2
1. A mind map has a key word (e.g. Activities) that is written in the centre of a clean page.
2. The different categories “branch out” from this key word, like thick branches.
3. The examples that fall under each category form the smaller branches around each category.
4. Use colour, sketches and shapes to complete your mind map and to illustrate examples
5. Become skilled at PMI, because it will help you to reflect thoroughly on a variety of activities before you make your choices.
PMI is the abbreviation for a thinking skill that was described by Edward de Bono. He is the author of a number of books on thinking skills. If you ever thought that thinking skills cannot be acquired, you should certainly read De Bono’s books. We want to get the grey matter between our ears just as fit as our muscles!
Therefore, when someone needs to consider an idea or make a decision, it helps to use a PMI thinking exercise to examine the issue properly. Write all the plus points of the idea in one column, all the minus points in the next, and the interesting features of the idea in the third column. Now you can look at the idea objectively, on paper, before you make a final decision about it.
| Plus | Minus | Interesting |
| If the money is managed well, the fund will increase. | With the fluctuating economy the money could perhaps be worth less in a few years’ time. | Maybe I can use the money to buy myself a motor-bike when I go to university. |
| Plus | Minus | Interesting |
| I need a holiday. | It’s a lot of money to spend on a trip, and I should plan ahead. | Maybe I can get a job while I’m overseas, and gain some valuable experience. |
6. Consider the various categories on your mind map. Do a PMI on each of the categories to determine which of the activities are really possible for the excursion. Do it as indicated below, but please use a separate sheet of paper for rough work. The final choice is written in under 8 below. Your teacher can use this exercise for assessment and then the logic and insight that you show can also be taken into consideration.
7. Discuss your findings with the rest of the class.
8. With regard to the PMI exercises, you should now examine which two categories are the most suitable for your excursion. Write the PMI’s that led to the final decisions in the table below, and then formulate your decision in full sentences in the allocated spaces.
| Plus | Minus | Interesting |
| …………………………… | ……………………………. | …………………………….. |
I decided to use category______________because:
| Plus | Minus | Interesting |
| ……………………………. | ……………………………. | ……………………………. |
I decided to use category__________________because:
Step 3
The PLACE!
1. You can get a map yourself, or ask the teacher to find a map that indicates an area of approximately 350 km around the school. Try to find suitable spots for your adventurous weekend. Decide upon a possible location. Draw a map to indicate the following: the school, the route (and distance) and the place to which you want to go.
2. You should be able to answer the following questions with the aid of the map:
2.1 How far is the school from the proposed location?
2.2 Taking the present price of petrol into consideration, how much will it cost to travel from the school to the location? (Let’s call it Camp Wow!) That is, if you were to travel by bus. Explain how you calculate it.
2.3 Do you think that some other form of transport would be more cost effective? Why?
2.4 Explain why you chose this specific place (location).
Step 4
What shall we EAT?
What shall we eat?
Food is very important! Just consider the three meals per person per day at the camp, as well as the snacks one needs in between.
1. How healthy is the menu? Give reasons for your answer.
2. Are most of the ingredients fresh and is it easy to prepare the dishes? Give reasons for your answers.
3. Have you remembered to find out whether there are any vegetarians, or vegans, in your group? Do you know what they eat?
4. Is the kind of food that is suggested suitable for the age group and the occasion? Give reasons.
5. How cost effective is your menu? If there are 30 people in the group, how much money should be spent on food for the week-end?
(Or ask a home economics expert or someone’s mother who is experienced in this kind of activity to help you draw up the food budget. You could also ask for suggestions on how to make appetizing but cost-effective meals.)
Step 5
Guidelines for packing your clothes and other requirements are very important
1. Which factors should be taken into account when you pack your bag with clothes, shoes and toiletries for the weekend?
2. Taking the above-mentioned factors into consideration, draw up your guidelines now. Make headings, e.g. “shoes”, “warm clothes” and “toiletries” so that it will be easy to check everything.
3. Ask a friend to evaluate your list in 2. How well have you done?
Step 6
By now you have had some experience in setting up programmes. Do you still remember the programme that was designed to promote fitness and mobility?
Remember:
1. It is important that you also include activities for those people at the camp who are possibly not as fit and mobile as the rest. You don’t want them to feel out of place. Be tactful.
2. Ensure that all the people at the camp can participate in the activities. Plan your mealtimes as well as periods when you can have a bit of a rest.
3. Make sure that your activities fit in with the environment, the age group and that nature is left undisturbed.
4. This programme of activities can be a “masterpiece” for your portfolio. Ask the teacher what is expected of you – can you do your own thing altogether on your own?
5. The teacher may look at 1 - 4 in order to assess your programme.
6. Before you hand in your programme, ask a friend for his / her opinion. Look at the example of a form for this purpose (below). If changes / improvements are necessary, accept your
friend’s positive suggestions for improving your programme graciously. If you differ from your friend, ask your teacher to look over the programme before you hand it in for assessment.
Evaluation form:
Dear__________________________
I think your programme is excellent (4), because____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I think your programme is good (3) because_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I think your programme is not bad (2) but needs some work, because ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I am sorry, but your work needs urgent attention (1) because_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Your friend ____________________________
Signature _____________________________ Date _______________________
Step 7
Note from teacher: _______________________________________________________
Learning outcomes (LOs)
LO 1
Health promotion
The learner will be able to make informed decisions regarding personal, community and environmental health.
We know this when the learner:
1.3 describes what a healthy lifestyle is in own personal situation, as a way to prevent disease.
LO 4
Physical development and movement
The learner will be able to demonstrate an understanding of, and participate in, activities that promote movement and physical development.
We know this when the learner:
4.1 plans and participates in as adventurous recreational outdoor activity;
4.4 designs and plays target games;
4.5 investigates and reports on gender equity issues in a variety of athletic and sport activities.
Learning outcomes (LOs)
LO 1
Health promotion
The learner will be able to make informed decisions regarding personal, community and environmental health.
We know this when the learner:
1.3 describes what a healthy lifestyle is in own personal situation, as a way to prevent disease.
LO 4
Physical development and movement
The learner will be able to demonstrate an understanding of, and participate in, activities that promote movement and physical development.
We know this when the learner:
4.1 plans and participates in as adventurous recreational outdoor activity;
4.4 designs and plays target games;
4.5 investigates and reports on gender equity issues in a variety of athletic and sport activities.